The Importance of Practicing Gratitude In life, it’s easy to get caught in a cycle of negativity. We often find ourselves asking, “Why don’t I have this?” or “Why does that person have that?” These thoughts can cloud our perspective and steal our sense of happiness. It’s tempting to focus Read more…
Why Self-Love Matters What does it really mean to love yourself? It’s not about arrogance or putting yourself above others. Loving yourself is about learning to accept who you truly are, embracing your strengths, and being comfortable with your flaws. It’s about recognizing that you are enough just as you Read more…
How Social Media Has Shaped Generation Z The first iPhone was released in 2007. I was just three years old when that groundbreaking piece of technology entered the world, which means that my entire life has been immersed in an era of rapidly advancing technology. In the coming years, social Read more…
Overcoming Stress: A Helpful Guide for College Students Around 76% of undergraduate students experience moderate to severe psychological distress. This statistic highlights a concerning trend: stress is a constant companion for many college students, affecting their mental health, academic performance, and even physical well-being. And it’s not just about feeling Read more…