The Power of Whole Foods: It’s no secret that whole foods are good for you. When you think about healthy eating, you likely picture fresh fruits, vegetables, lean meats, nuts, and grains. But what about all those “diet foods” out Read more…
The Importance of Balance: Physical, Mental, and Spiritual Wellness The Balanced Journey is all about bringing physical, mental, and spiritual wellness all together. In today’s fast-paced world, especially as a college student, the idea of balance can often feel like Read more…
The Power of Starting Your Day with God’s Word A key aspect of Christianity is the importance of spending time in God’s Word. Reading the Bible is essential for not only strengthening our faith but also deepening our relationship with Read more…
Overcoming Stress: A Helpful Guide for College Students Around 76% of undergraduate students experience moderate to severe psychological distress. This statistic highlights a concerning trend: stress is a constant companion for many college students, affecting their mental health, academic performance, Read more…
The Benefits of Sleep: How Getting Enough Rest Can Improve Your Health and Well-Being We’ve all heard the advice that adults should aim for seven to eight hours of sleep a night, but have you ever wondered why that is so? Read more…
Hi there! My name is Alexis, and I’m so excited to welcome you to The Balanced Journey. Here, we celebrate the belief that wellness is not a destination but a journey. Whether you’re just starting or you have been on Read more…