Social Media’s Effect on Gen Z

How Social Media Has Shaped Generation Z The first iPhone was released in 2007. I was just three years old when that groundbreaking piece of technology entered the world, which means that my entire life has been immersed in an era of rapidly advancing technology. In the coming years, social Read more…

Why Whole Foods?

The Power of Whole Foods: It’s no secret that whole foods are good for you. When you think about healthy eating, you likely picture fresh fruits, vegetables, lean meats, nuts, and grains. But what about all those “diet foods” out there? Those products that claim to have fewer calories, fewer Read more…

The Importance of Balance

The Importance of Balance: Physical, Mental, and Spiritual Wellness The Balanced Journey is all about bringing physical, mental, and spiritual wellness all together. In today’s fast-paced world, especially as a college student, the idea of balance can often feel like a distant dream. As a student maintaining 18 credit hours, Read more…

Welcome Blog

Hi there! My name is Alexis, and I’m so excited to welcome you to The Balanced Journey.  Here, we celebrate the belief that wellness is not a destination but a journey. Whether you’re just starting or you have been on this path for a while, I’m here to guide, support, Read more…