How Social Media Has Shaped Generation Z The first iPhone was released in 2007. I was just three years old when that groundbreaking piece of technology entered the world, which means that my entire life has been immersed in an era of rapidly advancing technology. In the coming years, social Read more…
The Power of Whole Foods: It’s no secret that whole foods are good for you. When you think about healthy eating, you likely picture fresh fruits, vegetables, lean meats, nuts, and grains. But what about all those “diet foods” out there? Those products that claim to have fewer calories, fewer Read more…
The Importance of Balance: Physical, Mental, and Spiritual Wellness The Balanced Journey is all about bringing physical, mental, and spiritual wellness all together. In today’s fast-paced world, especially as a college student, the idea of balance can often feel like a distant dream. As a student maintaining 18 credit hours, Read more…
The Power of Starting Your Day with God’s Word A key aspect of Christianity is the importance of spending time in God’s Word. Reading the Bible is essential for not only strengthening our faith but also deepening our relationship with God. Yet, in today’s fast-paced world, filled with distractions and Read more…
Overcoming Stress: A Helpful Guide for College Students Around 76% of undergraduate students experience moderate to severe psychological distress. This statistic highlights a concerning trend: stress is a constant companion for many college students, affecting their mental health, academic performance, and even physical well-being. And it’s not just about feeling Read more…
The Benefits of Sleep: How Getting Enough Rest Can Improve Your Health and Well-Being We’ve all heard the advice that adults should aim for seven to eight hours of sleep a night, but have you ever wondered why that is so? According to studies, quality sleep plays a large role in Read more…
Hi there! My name is Alexis, and I’m so excited to welcome you to The Balanced Journey. Here, we celebrate the belief that wellness is not a destination but a journey. Whether you’re just starting or you have been on this path for a while, I’m here to guide, support, Read more…